Keeping your skin healthy is more than just vanity. Your skin, after all, is not just the most visible organ in your body; it is also your body’s first line of defense against the microbes all around us. And no, cosmetics and cosmetic surgery are not the only ways you can get visibly radiant, glowing, and healthy skin. We are spilling the secrets for enviably radiant, healthy, and strong skin.

  1. Hydrate like your life depends on it!

Water may be the closest thing humanity will ever get to the fountain of youth. Water keeps the skin naturally moisturized and flushes out harmful toxins that not only make our skin (and bodies!) look old but also feel old. It’s so easy to forget to drink water so always keep a bottle with you. Add some citrus and/or berries into your plain water not only to give your boring water a boost in flavor; the vitamins in the fruits will do you and your skin a lot of good as well!

skin look radian

  1. Wear sunscreen.

Your sunscreen use should know no season. It does not matter whether you’re going to the beach in the midst of summer, or going out on a snowy day. The sun and its harmful UV rays are perpetually present and pose danger to your skin. Make your sunscreen your best friend and the non-negotiable in your life.

  1. Pack up on the Vitamin C!

We know that Vitamin C is great to keep the colds away. But did you know that Vitamin C is also an essential part of your body’s collagen-making process? Keep the wrinkles away by eating more of your leafy greens and adding more fruits like oranges, guavas, kiwis, tomatoes, and red bell peppers into your diet.

  1. Skip the long, hot showers.

While hot showers may feel soothing and satisfying, they can strip away the natural moisture of your skin and leave it dry. Not only does dry skin look and feel bad; it is actually bad for your skin as it makes it more vulnerable to bacteria. Keep your showers under ten minutes and set your water to cool or lukewarm at most.

  1. Exfoliate – but not too much!

Exfoliating regularly helps your body shed off excess dead skin cells and promotes the growth of new ones. But excessively scrubbing may do more harm than good as it scratches away at the skin and may leave it dry and exposed to germs. You can find discounts on allbeauty’s exfoliating products from places like http://www. totaldiscounts.co.uk/shop/allbeauty-com/

Aside from keeping these in mind, good and healthy habits also help make your skin stay radiant. After all, your skin health is a good reflection of your overall health. So keep your healthy practices in check – get eight hours of sleep every day, practice good hygiene, cut back on smoking and alcohol, exercise regularly, and eat healthy food.

Most of all, don’t forget to pack up on your multivitamins! You’ll need your regular and balanced dose of sin-healthy vitamins like D and E to get that radiantly beautiful and healthy skin!

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