Healthy Foods That Will Make You Glow From Inside!!
Our unhealthy food intake, improper sleeping habits ruin all our basic health and is enough to take out the natural glow out from your skin. A natural glow signifies healthy and nourished skin which is a dream for many of us struggling to achieve that. Highlighters can provide you that fake glow from outside but that is temporary. Proper food has the capability to make you glow from inside as it protects us from the harmful microbes and will help in keeping your body clean from inside by taking out the toxins.
Here is a list of some foods that you can add into your diet to get the glow and keep your skin healthy, youthful and clean from within.
With water as the main constituent, this citrus veggie will load you with a dose of Vitamin C. Known for its great qualities tomatoes are rich in fibres and antioxidants.
Source: authority nutrition
It improves heart health, controls cholesterol, is rich in beta-carotene and has a good amount of Vitamin E and manganese. It even has anti-cancer properties. You can always add a raw tomato in your bag and take a bite of it whenever you feel like taking some snacks.
Tip: Blend a little piece of ginger into your favourite fresh juice and trust me you’ll get all its greatness without even actually tasting it.
Try these foods and see the miraculous results on yourself. These foods are definitely going to bring out the natural glow you have always dreamt of.
This article is written by Pooja Sharma, Fashion and lifestyle writer at Baggout.com which is an online recommendation engine for the girls in the age group 16-30, where you can choose from the best products that suit you the most which are chosen by the top stylists from the top retailers. From Jewellery to Handbags you will find everything at one place.
Filed under: Medication
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