Our unhealthy food intake, improper sleeping habits ruin all our basic health and is enough to take out the natural glow out from your skin. A natural glow signifies healthy and nourished skin which is a dream for many of us struggling to achieve that. Highlighters can provide you that fake glow from outside but that is temporary. Proper food has the capability to make you glow from inside as it protects us from the harmful microbes and will help in keeping your body clean from inside by taking out the toxins.

Source: foodofy

Here is a list of some foods that you can add into your diet to get the glow and keep your skin healthy, youthful and clean from within.

1. Tomatoes:

With water as the main constituent, this citrus veggie will load you with a dose of Vitamin C. Known for its great qualities tomatoes are rich in fibres and antioxidants.

Source: authority nutrition

It improves heart health, controls cholesterol, is rich in beta-carotene and has a good amount of Vitamin E and manganese. It even has anti-cancer properties. You can always add a raw tomato in your bag and take a bite of it whenever you feel like taking some snacks.

2. Lemons:

lemons
Drinking lemon water flushes out toxins from your body and make a shield against all the odd components which comes into your body through external environment. It hydrates your skin and loads it with a pack of vitamin C which is known to bring glow on your skin.

Source: emmaoliff

3. Ginger:

Ginger
Are you gonna eat ginger if I’ll say it’s a great veggie for your health? Obviously not, who on this earth would love to eat ginger? But you can look for other alternatives to include this in your diet as the super strong anti-inflammatory property of ginger will surely show some great results on your health.

Source: healthapta

Tip: Blend a little piece of ginger into your favourite fresh juice and trust me you’ll get all its greatness without even actually tasting it.

4. Cucumber:

Cucumber
Loaded with fibre cucumber has high water content and keeps you hydrated. Regulates cholesterol and helps in weight loss. Who can say no to a bowl of freshly chopped cucumber in a salad?
Source: enkivillage

5.Yogurt:

yogurt
Yogurt is a cleansing food which protects you from intestinal illness and the good bacteria present in it protects you from osteoporosis and is also known as probiotics. These probiotics are claimed to be antioxidant and good for digestion. They also build up your immune system which makes you strong towards any sort of disease-causing germs. It basically makes you less vulnerable to diseases.

Source: 6xc.com.au

6. Celery:

celery
Celery has a wonderful nutrient in it known as silica which is beneficial for your skin, nails and hair. It is studied that people who include celery in their daily diet to get plumped skin free from wrinkles. It also contains potassium, sodium, vitamin C which makes it a super food.

Source: amishwisdom

Try these foods and see the miraculous results on yourself. These foods are definitely going to bring out the natural glow you have always dreamt of.

This article is written by Pooja Sharma, Fashion and lifestyle writer at Baggout.com which is an online recommendation engine for the girls in the age group 16-30, where you can choose from the best products that suit you the most which are chosen by the top stylists from the top retailers. From Jewellery to Handbags you will find everything at one place.

Tagged with:

Filed under: Medication

Like this post? Subscribe to my RSS feed and get loads more!