5 Ways to Keep Your Skin Looking Radiant

Keeping your skin healthy is more than just vanity. Your skin, after all, is not just the most visible organ in your body; it is also your body’s first line of defense against the microbes all around us. And no, cosmetics and cosmetic surgery are not the only ways you can get visibly radiant, glowing, and healthy skin. We are spilling the secrets for enviably radiant, healthy, and strong skin.

  1. Hydrate like your life depends on it!

Water may be the closest thing humanity will ever get to the fountain of youth. Water keeps the skin naturally moisturized and flushes out harmful toxins that not only make our skin (and bodies!) look old but also feel old. It’s so easy to forget to drink water so always keep a bottle with you. Add some citrus and/or berries into your plain water not only to give your boring water a boost in flavor; the vitamins in the fruits will do you and your skin a lot of good as well!

skin look radian

  1. Wear sunscreen.

Your sunscreen use should know no season. It does not matter whether you’re going to the beach in the midst of summer, or going out on a snowy day. The sun and its harmful UV rays are perpetually present and pose danger to your skin. Make your sunscreen your best friend and the non-negotiable in your life.

  1. Pack up on the Vitamin C!

We know that Vitamin C is great to keep the colds away. But did you know that Vitamin C is also an essential part of your body’s collagen-making process? Keep the wrinkles away by eating more of your leafy greens and adding more fruits like oranges, guavas, kiwis, tomatoes, and red bell peppers into your diet.

  1. Skip the long, hot showers.

While hot showers may feel soothing and satisfying, they can strip away the natural moisture of your skin and leave it dry. Not only does dry skin look and feel bad; it is actually bad for your skin as it makes it more vulnerable to bacteria. Keep your showers under ten minutes and set your water to cool or lukewarm at most.

  1. Exfoliate – but not too much!

Exfoliating regularly helps your body shed off excess dead skin cells and promotes the growth of new ones. But excessively scrubbing may do more harm than good as it scratches away at the skin and may leave it dry and exposed to germs. You can find discounts on allbeauty’s exfoliating products from places like http://www. totaldiscounts.co.uk/shop/allbeauty-com/

Aside from keeping these in mind, good and healthy habits also help make your skin stay radiant. After all, your skin health is a good reflection of your overall health. So keep your healthy practices in check – get eight hours of sleep every day, practice good hygiene, cut back on smoking and alcohol, exercise regularly, and eat healthy food.

Most of all, don’t forget to pack up on your multivitamins! You’ll need your regular and balanced dose of sin-healthy vitamins like D and E to get that radiantly beautiful and healthy skin!

General speaking, wrinkles are the signs of aging and also signs of the stress levels, the bad habits, the daily routine, etc. Do you want to know how to get rid of wrinkles caused due to aging? Here are a few anti-aging face masks that can help you fight wrinkles very efficiently. These face masks can nourish, moisture and tighten loose skin. Besides, all the ingredients in these face mask are not expensive and easily find in your kitchen.  Let’s start!

  1. Honey Face Mask
    Honey is known as a natural moisturizerto the skin. Plus, it has antibacterial and antifungal properties that combat debris on your skin, which can stay into pores and result in breakouts. Further, it helps skin turnover by getting rid of dead skin cells and enhancing new cell growth. Last but not least, it can combat specific types of bacteria causing acne and pimples. Vitamin E helps in reducing wrinkles and orange juice is full of Vitamin E.Here is the recipe to make this mask:

You will need:

  • 1 tablespoon of honey
  • ¼ glasses of fresh orange juice

Directions:

  1. At first, put honey and fresh orange juice in a small bowl and then, mix them well.
  2. Now apply this mixture to the neck and face. Wash your face after 20 minutes.

 

  1. Banana Face Mask
    Bananas come with anti bacterial agents, which can aid in removing blemishes and acne. Plus, this fruit is a great source of vitamin A, antioxidants and potassium that help in making the skin radiant and soft. Honey nourishes the skin and moisturizes it naturally. Yogurt, on the other hand, helps to remove dead skin cells from the skin. Thus, this face mask will review the skin and make it moisturized and hydrated. Follow these steps below:

You will need:

  • ½ of banana ripe
  • 3 tablespoon of yogurt
  • 1 tablespoon of honey

Directions:

  1. First of all, mash the banana with the help of a fork to make a smooth paste. Then, mix honey and yogurt to it. In a saucepan, warm this mix little bit.
  2. After that, apply this paste on your face as well as neck.
  3. Keep it on your face for a minimum of 10 minutes. Lastly, wash your face by using cold water.

 

  1. Pomegranate Face Mask
    Pomegranate is rich in antioxidants, thereby helping make you stay brighter and healthy. Particularly, this fruit contains various anti aging properties like vitamin B5, C, polyphenols and potassium. Plus, it contains essential fatty acids like Punicic acid, linolenic acid, oleic acid, stearic and palmitic acid as well. So, this fruit helps combat wrinkles as well as thesymptomsof aging skin. This pomegranate face mask will assist you to get rid of dead skin cells and smooth soft skin as well. Here’s the recipe:

You will need:

  • 2 tablespoon of pomegranate seeds
  • 1 cup of oatmeal
  • 2 tablespoon of butter milk
  • 2 tablespoon of honey

Directions:

  1. The first step is to grind uncooked oatmeal and pomegranate seeds in a food processor.
  2. Next, take a bowl and add the above mixture it. Then, stir buttermilk and honey.
  3. Now apply this mixture on the face and neck. Wait for few minutes and wash your face.

 

  1. Cucumber Face Mask
    Cucumber will soften the skin and get rid of wrinkles as well. Cucumber is loaded with phytonutrient and vitamins that help to keep the skin healthy and fresh. In addition, cucumber can keep the skin hydrated due to its water content. This mask will help in reducing inflammation under the eyes, thus, it’s a natural lift for the skin. Here is the recipe that explains you on how to make this mask at home:

You will need:

  • ½ peeled cucumber, cut into chunks

Directions:

  1. Blend cucumber juice in a food processor and next pour the mixture into one filter till it turns smooth juice.
  2. Now apply this juice on your clean skin. You can also apply it on your eyes and jawbone.
  3. Finally, wash it off with normal water after 10-15 minutes.

 

5. Egg White, Honey And Tea Tree Oil Face Mask

The egg whites contain the proteins that improve skin elasticity and tone. In addition, the collagen housed in it helps to fight fine lines and wrinkles as well. Whereas, tea tree oil comes with anti-viral, anti-bacterial and anti-fungal properties that aid in keeping healthy skin. Here is the recipe:

You will need:

  • 1 spoon of honey
  • 4-5 tea tree oil drops

Directions:

  1. Mix the two ingredients together to make a paste.
  2. Then apply it on your face and neck.
  3. Finally, rinse it off after 20 minutes.

 

  1. Curd &Turmeric Face Mask

Turmeric contains antiseptic and antibacterial agents that fight breakouts and pimples, thus giving a youthful glow to the skin. Plus, turmeric can help alleviate the signs of aging due to its excellent exfoliating agent. On the other hand, curd consists of lactic acid that is one natural skin cleanser.  Here’s the method:

You will need:

  • ½ cup of curd
  • 2 tbsp of turmeric powder

Directions:

  1. Mix all the ingredients well to create a paste.
  2. Now apply this paste on the face and allow it to dry for 15 minutes.
  3. Finally, wash the mask off by using cold water.

 

  1. Buttermilk, Oatmeal And Oil Face Mask

Buttermilk is high in lactic acid that helps soften, brighten and exfoliate the skin. It also is highly astringent and acidic properties that can treat freckles, age spots and even tighten the skin. Whereas, oatmeal comes with anti-inflammatory agents and restores one natural moisture balance to your skin. Further, oatmeal deep exfoliates, cleans pores, gets rid of dirt from your skin, and reduces dry skin plus itching effectively.  Here’s the detailed guide:

You will need:

  • ½ cup of butter milk
  • 2 spoons of oatmeal
  • 2 spoons of almond oil
  • 2 spoons of olive oil

Directions:

  1. First off, mix the buttermilk with the oatmeal and warm it for several minutes till this oatmeal softens.
  2. In this mixture, mix 2 spoons of olive oil and almond oil and let it cool down.
  3. Now apply this mixture over the skin and let it dry off for twenty minutes.
  4. At last, wash by using cold water and then pat dry your skin.

 

  1. Curd And Lemon Face Mask

Curd is a natural skin cleanser due to its lactic acid. Lemon comes with citric acid content that helps exfoliate the skin, get rid of excess oil and fight off acne-causing bacteria. Further, it minimizes the large pores’ appearance and smoothes the skin as well. Here’s the method:

You will need:

  • 1 cup of curd
  • 1 cup of lemon juice
  • 4 spoons of olive oil

Directions:

  1. Mix all the ingredients well to make a paste.
  2. Then, apply the paste on the skin and let it dry for 20 minutes.
  3. Use a cotton ball or a sponge to remove this mask. Don’t use water for 60 minutes so that the skin is nourished.

 

  1. Apple Face Mask

Apples are a rich source of vitamin C, which contains beauty benefits for improving the skin. To make this mask, follow these steps below:

You will need:

  • An apple
  • A spoon of honey
  • A spoon of milk powder

Directions:

  1. First of all, boil an apple completely in water. Allow it to cool off and remove its seeds. Then, properly mash it into a uniform paste.
  2. After this, add the milk powder and honey to it.
  3. Now apply this mask on your face and allow it on for fifteen minutes.
  4. Finally, rinse it off by using cool water.

 

  1. Lemon Juice And Olive Oil Face Mask

Olive oil has vitamins A and E acting as a moisturizer. Plus, it comprises of monounsaturated fats and D& B vitamins that will prevent the new wrinkles’ formation on the skin. Moreover, it has polyphenols and oleic acid acting as an anti – aging agent. Here’s the method:

You will need:

  • Olive oil
  • Lemon juice

Directions:

  1. Mix lemon juice and olive oil in equal portions in a bowl and warm it for several minutes. Then, apply it as one mask on your face.
  2. Allow it to dry 15 minutes and finally, rinse it off by using cold water.

Are all the face masks easy and simple? Try making them at home to have a young and youthful skin.

 

This article is posted by Hang Pham, a health & skin care writer and the manager of the beauty community – Beauty Talk.

 

How To Manage Your Hair

How good is your hair? Strong, healthy, glowing? Manageable? Check your crowning glory against the possible problems here.

Quite the best way to give your locks a general, all-over lift is to pull it. Whatever small girls have to say, perfect hair likes being pulled. Long hair, because of its weight, pulls naturally on the scalp. If your hair is short, lack of “pull” can make it limp and flat.

Take a hank of hair firmly in one hand and pull straight upwards from the head. Continue in this way till you have pulled every hair. Hair pulling, done like this, will whip up circulation and so improve the condition of your hair.

DANDRUFF: It can happen to any hair at times. The cause may be your health, bad shampooing (including failure to rinse properly), or not shampooing often enough.

Both dry and greasy hair can come up with dandruff. Simple dandruff is caused by the outer skin of the scalp scaling off when it is rubbed or brushed. This makes white flakes through your hair and an unattractive “white collar” effect on your shoulders.

If dandruff persists, a specialist should be consulted.

For minor cases of dandruff, allow the air to reach the scalp as much as possible. Use a medicated shampoo and a good dandruff lotion. Combs and brushes should be washed frequently, daily for best results, and hat-bands and linings wiped over with a little of the lotion.

Massage will help. Spread your fingers out fanwise, slip them through the hair and press firmly on the scalp. Move your fingers in small circles so that the scalp itself is loosened. Another good massage can be given with a brush.

Press the bristles down until they touch the scalp, and work over your whole head in slow, circular movements. This stimulates circulation and loosens scaliness.

GREASY HAIR: This is one of the most common minor hair troubles, and even experts don’t agree about the remedy. Some say no brushing at all, others say spare the brush and spoil the scalp. It looks as though you have to find out for yourself what suits your hair best.

Too much brushing and washing DOES seem to stimulate the flow of grease, so shampoo every seven to 10 days with an anti-grease shampoo, gradually extending to a fortnightly shampoo. If you brush, and there are lots of people on the side of the brushers, use a natural bristle brush covered with a square gauze.

Use a setting lotion that dries; beer is a simple one. Use lacquer, also drying. Persevere in any treatment, that’s the secret.

Hair experts say that you won’t see much difference in a fortnight, but go on for a few weeks longer and you will see a marked improvement.

SPLIT HAIR-ENDS: To treat dry, split ends of the hair, have your hair cut back to the beginning of the split, or if you prefer, you can have the ends singed. To keep these ends from resplitting, coddle them with cream dressing each night and morning when you finish brushing and combing your locks in place.

A cream dressing is particularly good for “lifted” hairstyles when brittle ends wave out at the back and spoil the whole line. Smooth the preparation on your fingertips and run them up the back of your hair as a nice finishing touch.

Reference:

http://www. lifetips.top/beauty/75-ways-on-how-to-not-be-ugly/

Agnes is a Health & Beauty expert, and blogger who loves sharing tips and ideas on how to make people feel good and look great.

How to Get Your Woman Curves Back

Keeping the ideal weight is difficult.  As a woman you know that being too skinny is very unhealthy as well as not appealing.  But you don’t want to start eating more and gain weight on your waist and thighs right? So how do you gain weight in the “right” places?

Who Am I

Well, first of let me tell you a little about me. I have a background in women’s fitness.  I have worked with women on helping them get rid of excess belly fat as well as eating the right foods.

My wife has also been trying to lose weight but maintain her figure recently.  So we decided to work together and figure out exactly what foods she needs to eat (and what foods she needs to avoid) as well as what exercises she needs to do to achieve her goal.

More of the Same

And now you want to know what those steps are right? Well here it is: Eat good foods, do exercise. I know I know, it’s the same old thing everyone has been telling you right?  But it’s really the truth.  We didn’t discover any magical new method for being healthy.

But that really isn’t fair, I know.  You need to know exactly what exercises to do and what foods to eat.  Those specifics can make a huge difference.  Also, you need to test. Not everyone’s body reacts the same to the same exercises.  Also different foods sometimes make a big difference on where your body will store the fat.

The Specific Stuff

Ok so now let’s jump into some of the research we found.  Below are three resources that will help you:

This article gives you 6 steps on how to gain weight in the right places.  If you are struggling with weight gain then you can learn a lot here. Below is a summary:

Eat lean proteins such as chicken and turkey. Replace your calories from saturated fats with healthy fats such as avocados and egg yolks. Do resistance training and drink a protein shake after exercise. Get enough sleep (at least 7 to 8 hours).

This article shows a few tips on how to increase your breast size.  These are exercises.

Bellow is a summary:

 

Do short reps of pushups everyday. Do the overhead press with light dumbbells and short reps. Do the fly lift with light dumbbells.  Do the wall press.

This infographic is a compilation of a few resources meant to be a quick and easy way to remember all the steps to follow.  It covers 4 exercises to do as well as 4 changes to your diet.

Conclusion

Following these diets and exercises has really helped my wife.  After the first couple weeks she felt much better.  It took about 3 more weeks to start seeing the difference.  After working with a few other women I know that some take more time but many can start to see an improvement within the first couple weeks.

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