5 Sun Protection Tips for Healthy Skin

It’s a well-known fact that the sun can do a lot of good. Sun exposure lowers blood pressure, improves bone health, sleep quality, brain function and can also help to ease mild depression. While the right balance of exposure can have a lot of benefits, there is a downside to it as well. Sun exposure can lead to wrinkles, age spots and in worst cases even lead to skin cancer.

Sun exposure is considered to be one of the main reasons for premature aging. But through protective creams and lotions, you don’t have to succumb to the damaging rays. Even, if you haven’t been protecting your skin in the past, it’s never too late to start.

Keep these tips in mind to protect your skin from the sun.

  1.    Choose a broad spectrum cream

Two types of UV lights can harm your skin –UVA and UVB. UVA rays cause your skin to age quickly, and UVB rays burn your skin. Too much exposure to both the rays can cause skin cancer. So the SPF factor will rate how well the cream will protect your skin from harmful rays. For instance, if you use a sunscreen of SPF 15, it means that you can be safe in the sun for a minimum of 2 hours. Also, if you’re in the pool or sweat often get the right sunscreen accordingly. According to WebMd, SPF 15 can filter 93% of the UVB rays and SPF 30 can filter 97% of the UVB rays.

  1.    Application

Most of us need one ounce of sunscreen to protect the exposed areas of our bodies adequately. So use a generous amount and rub the sunscreen thoroughly on your skin. Remember to apply it to your ears, neck, eyes, and feet. Also use an SPF added lip balm to protect your lips. Reapply sunscreen every 2 hours after swimming, excessive sweating and if you’ve indulged in outdoor activities.

  1.    Apply it with makeup

You might use products from foundations to moisturizers in your routine. So it will be tempting to skip sunscreen as some of the products you use may contain SPF. But, you should not avoid it as you won’t get enough protection from such products. Apply sunscreen on your face after you have applied a serum and moisturizer. Check out this list of top 5 vitamin c serum of 2016 for pointers on choosing the right serum for your skin.

Wait for 10 minutes before you use makeup. Do visit fixyourskin.com to get more advice on skincare.

  1.   Protection for your scalp

Most people are so focused on protecting their skin that they forget about the scalp area. Shielding your scalp with an umbrella or a hat won’t do. Combine 1 tablespoon of SPF lotion or cream into half cup of water and stir well until the cream is dissolved. Pour the contents into a spray bottle and spray it onto your hair and scalp 30 minutes before you go outside. This procedure will protect you from scalp burn.

  1.     Food

Apart from applying creams, certain foods will help to guard your skin against damaging sun rays. Even though fruits and vegetables cannot be substituted for a sun block, having healthy food can protect your skin from within. Have citrus fruits, green tea, carrots, nuts, and green leafy vegetables all of which are rich in essential vitamins and minerals which can provide inner protection.

Also, check out this infographic to know about the importance of vitamins for healthy skin.


Other tips

  •   Always get a sunscreen with a minimum SPF of 15 or higher.
  •    If possible avoid going out between 10 a.m. – 4 p.m. as the sun rays are strongest during those hours
  •    Apply sunscreen half an hour before going outside
  •    Toss out expired sunscreen
  •    Protect babies by keeping them out of sun altogether during the peak hours
  •    Encourage your kids to put on sunscreen designed for their skin
  •    Wear sunglasses as UV radiations can damage your eyes and may also lead to cataracts
  •    Tanning booths or beds emit large doses of radiation. Avoid them and use tan-building lotions to get the tan you want.
  •  If you have to be outside during the sunny hours, wear loose-fitting long-sleeved shirts and pants. Also, keep in mind that dark-colored clothing offers more protection than light-colored ones.


Excess sun exposure is linked to skin cancer, and you have to avoid staying outside without sunscreen. If you’re going to be outside for longer than 15 minutes, you must definitely use sunscreen. Your skin is exposed to UV radiations the moment you go outside. So whether you’re on vacation or going for a casual walk on cloudy days remember to use sunscreen.

Author Bio:-

Hello, Sarah, here from FixYourSkin.com! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects!

Best anti-aging sunscreen
Best anti-aging sunscreen – Sun damage is behind almost all of the signs of skin aging such as wrinkles and age spots. To prevent injury to your skin layer from aging, make sure that sunscreen is the ultimate choice of your skin care anti aging products. Choose a sunscreen that has an SPF of at least 15 (using a sunscreen that has a higher rank if you want the prevention of sunlight for long periods of time). Also, make sure that you use a broad-spectrum sunscreen that protects your skin from damage from UVA and UVB rays.

Most of the 900 members of the study (all white men between age 25 and 55) were asked to apply the spectrum SPF broad 15 to the face, throat, hands and feet every morning, with the use of heavy sweating, washing or spending higher than a few hours outside a room. After nearly five years, the sunscreen showed no detectable increase in the collection of wrinkles or lines, and of non-users, 24% of skin aging more noticeable.

Researchers also added the antioxidant beta-carotene (30 mg / time) into the cream for some of the participants, using the assumption that dietary antioxidants is a line of the second major factor of protection against free radicals from sunlight you that cause lines, dark skin and collagen damage, Why is highly effective sunscreen to avoid obvious signs of skin aging? A broad-spectrum sunscreen with SPF15 or higher withholds 93 percent of ultraviolet (UVB) rays and UVA filter as well. UVA and UVB rays also cause the skin to age in addition to being the main culprit behind skin cancer. Withstand sunlight so you can prevent age spots and stripes.

Some UV rays will pass through and produce free radicals, which cause sun damage and wrinkles. “Antioxidants may be the second defense before they cause damage. Nearly 90% of the indications were visible aging is greatly increased by exposure to the sun. The skin care products are the most reliable available to reduce this risk is sunscreen. In fact, sunscreen the most effective way possible to stop between 75% -85% of UV rays. This decrease in outstanding coverage that can provide benefits such as:

Preventing skin cancer
Nourish and moisturize
Inflammation cure
Repair the damage and fight free radicals
Reduce sagging and wrinkling skin
Prevent your skin hyperpigmentation

Always there to consider, but wear sunscreen every day is a good way to choose the multi-purpose solutions such as moisturizers which also incorporates protection. Lotion with SPF often feels oily and also has a very pleasant smell. You will find free oil product may be available for those with sensitive skin.

Best anti-aging sunscreen product examples:

Retinol Day Cream with SPF 20 Sunscreen Anti-aging’s / Wrinkles Jar 2.25 oz.

the Retinol Day Cream with SPF 20 Sunscreen Anti-aging’s
Retinol Day Cream with SPF 20 Sunscreen is an effective treatment and luxurious with a wide Spectrum Sunscreen SPF 20 moisturizing, gentle and soothing because it protects the skin from the sun.

How to use:
Apply 15 minutes before sun exposure.
Use a waterproof sunscreen if sweating or swimming.
Reapply at least every 2 hours.
For Children under several months ask the health care provider.

Retinol Day Cream with SPF 20 Sunscreen is exclusively developed to fight the signs of aging are evident. The original formulation contains a high potency vitamin mix to minimize the collection of lines or wrinkles, combined with the added benefit of SPF 20 to keep your skin from the harmful side effects of sunlight. This system will moisturize, supply and protect the skin, making the skin healthy, glowing and younger to you. Retinol Day Cream with SPF 20 Sunscreen is also to protect the skin from the harmful consequences of sunlight and Vitamin A to clean the surface of the skin. Vitamin E as an antioxidant to fight free radicals and Silk Amino Acids moisturize and nourish the skin.

I personally use it once a day every morning, plus I do not Plaque Psoriasis flare up. It also contributes to providing the luxury of my skin that was not previously owned. Quality packaging is the fact that the small cover over the opening retaining the cream stays fresh! This product is very surprising that made my skin is not oily though part of my skin that is not prone to plaque psoriasis, really greasy. To scale 1-10, creams that carry oil 6-7.

The scent of this cream has a very strong in my experience. I’m used after using it for 12 months, but I prefer a more subtle aroma. Although the plastic on the inside of the packaging has been cracked and chipped, and hard to believe that part of the cream is still fresh.

OZ Naturals the Best Age-Defying Anti-Aging Solar Shield SPF 30 Tinted Sunscreen

OZ Naturals the Best Age Defying Anti-Aging
A market leader in Natural Skin Care, OZ Naturals actually head in natural skin care formulating top anti-aging products on the market. Products like cruelty- free, paraben free, mineral oil free, lanolin free and gluten free. OZ Naturals brand “was created to produce healthy, advanced skin care products to help individuals who do not naturally have a very good skin, to get smoother skin.”

Provide the best amount of sun protection UVA and UVB, is fast acting because SPF 50 gel absorbs quickly to provide maximum safety against damage skin and sunburn. Powered by sunscreen UVA / UVB efficient, an original mix of nutrients, vitamins and soothing creams, skin nurtured so that it becomes clean by removing grease. It has been tested is acceptable for sensitive skin and allergies.

Most sunscreens already I tried to leave a bright color on my skin. Even if the mixing well, you can tell today, that I have to use my sunscreen. OZ Naturals sunscreen colorless 🙂 I like the idea of 2 in 1; sunscreen and basic light-medium-coverage. I tend to not have much time to take care of my skin, after my vacation, but still I do care to choose the right products, lightweight and effective. Especially when I pay almost all of my time outside the home.

The idea of applying one of the products to moisturize, protect against free radicals and UV danger is fantastic. Not just have to save your time, but cash, too! Their products are described by OZ Naturals as “lotion” type that absorbs quickly, no greasy residue, and provide a good defense for my skin. I just wish that it is waterproof.

I recommend this sunscreen to oily skin to blend, which is looking for a sunscreen lotion that will not clog pores, as well as other skin types. As well as that it is cruelty-free. You will believe it is contained in oznaturals.com and Amazon. Applying protection from the sun on a daily basis to keep the skin healthy and youthful must have an extraordinary strategy. Your formula provides protection from various skin problems, moisten with the active use of technically advanced, along with UVA / UVB harmful suns. Utilizing reflective properties and is very stable with all the characteristics of normal UV dilution Octyl Methoxycinnamate, Zinc Oxide, our method provides a wide range of UV-array. This smooth moisturizing sunscreen should be applied under makeup daily barrier, on the beach, and during other outdoor activities.

OZ Naturals the Best Age-Defying Anti-Aging SPF 30 sunscreen is colored including Zinc Oxide, Octyl Methoxycinnamate and offers a wide range of safety and strong leather shield against malicious damage resulting from UVB and UVA rays. SAFE FOR ALL KINDS OF LEATHER, this has the side effect is low – sunblock can be used alone as a foundation cream, or under makeup, and can be used every day to the entire body and face. These products are non-comedogenic, SPF30 also nourish your skin, protect the skin from aging result of cumulative UV exposure.

MADE IN THE USA. OZ Naturals formulate the best anti aging goods on the market – OZ + Naturals useful items they do very well – we promise you will get the benefits or cash back. USING THE BEST nutrition + natural. Never sacrifice quality + performance. The purpose of this product is to provide you, in a beautiful and healthy skin care with a friendly manner.

Once washed challenge, under the use of makeup – which also feels like part of my makeup and made for daily care! Soon I noticed my skin unevenness. Unfortunately, I had a problem with food allergies and also increase inflammation / unevenness for a few months earlier and had such confidence to implement my face when I use this to my face.

In the neck, shoulder, and chest – as the lotion is so smooth, I felt like I apply the cream at a high level. Once again SOON I find more evenness in the skin and an additional layer of brown color suitable for my skin. I imagine everyone can benefit from this color although I have olive skin. This does not leave “streaks” or an unusual collection. I do not use it on my legs this time because I was indoors remaining and wearing tight pants, but I’m actually planning to put this on my thighs and legs this weekend!


Experts in Aesthetic Dermatology, Dermaceutic Labs will become an associate of choice for more than 30,000 cosmetic dermatology specialists in worldwide. One of the many first companies to develop a product using elements, for example, glycolic acid stabilized vitamin D and acids. Dermaceutic cosmeceutical industry has taken the lead in finding an effective combination of elements that will be used in aesthetic dermatology. Through modern methods with a peel strength modified for each patient, as well as personal homecare program, the ideal result can be achieved.

Significantly more than just sunscreen, Sunshine Ceutic combines the advantages of hyaluronic acid ( which is effective stem cell stimulator ), glucosaccharide AIP and aloe vera. Great visibility guaranteed by the filter vitamins for distributed. Sun Ceutic produces a strong protective screen, provide moisture, and user-friendly. Container stuffy improves the entire treatment and limits the need for conservatives.

Sun Ceutic is guarantee SPF-50 defense of lighting and prevents visible black spots. Micro semi-distributed and chemical combination sunscreen ‘ensures optimum consistency and perfect transparency.
Sun Ceutic healthy and Anti-Aging are contained a powerful complex.

Powerful filters UVA / UVB with SPF 50 to protect your skin. Distributed micro mineral filter allows treatment to be completely clear while maintaining efficacy. The original system also incorporates a powerful stimulator of stem cells (EGF stimulator) and improves substance (hyaluronic acid and aloe vera).

Apply generously to the affected area. For the face and throat, apply two challenges of treatment. Repeat often use. In the case of contact with mucosa and eyes, rinse with plenty of water, is recommended for the treatment of wrinkles (Serum C25 and turnover) and black spots (Serum C25 and Light Ceutic or Yellow Cream).

Some benefit

Effectively block ultraviolet rays and prevent the formation of melanin,
With the unique activation of epidermal stem cell component phycosacharide AIP, service and recovery of stem cells,
In introducing acid specifically to enhance the moisturizing effect,
Join the epidermal stem cell factor and acid in sunscreen,
Tinos ball with M, increasing the potential for sunscreen.

Use Guidelines
1 To strengthen anti-cancer purposes can be used with Serum C25 (C25 efficient antioxidant treatment) and Yellow Cream (Cream speckle efficient targeting) simultaneously
2 To increase the bleaching function can be used with lighting Ceutic (speckle whitening night cream) when using.